Saltar al contenido
¿Necesitas ayuda? Llame al 1-800-872-5488

PRE VENTAS

Si tiene alguna pregunta antes de realizar una compra, comuníquese con nosotros para chatear con nuestro equipo de atención al cliente.
Pregúntele a un experto o leer nuestro Preguntas frecuentes

DESPUÉS DE LAS VENTAS

Si necesita ayuda después de su compra, contáctenos.
Contacte con nosotros

Productos populares

KC64-NOS: "Knee Mate" Wrap Around with Hinges. KneeMate Wrap KC64-NOS: "Knee Mate" Wrap Around with Hinges. KneeMate Wrap
KC64-NOS: Kneemate ™ envuelve con bisagras
El Kneemate ™ envolver alrededor Con las bisagras es una abrazadera protectora diseñada para proporcionar soporte y estabilidad a la articulación de la rodilla. Está indicado para individuos con inestabilidad del ligamento colateral medial/lateral, esguinces de ACL/PCL, artritis, dolor de rótula o inestabilidad articular...
De $88.95
De $88.95
E15-PC: HyperExtension Bisagra con bisagras E15-PC: HyperExtension Bisagra con bisagras
E15-PC: HyperExtension Bisagra con bisagras
El E15-PC Hyperextension Bisa el codo está diseñado para controlar el rango de movimiento y ayudar a prevenir la hiperextensión. Se puede utilizar como un aparato preventivo o en el manejo de una lesión del codo de hiperextensión. Mantenga su codo seguro y seguro...
De $32.95
De $32.95
KC64-PC: Knee Mate™ Wrap Around with Hinges KC64-PC: Knee Mate™ Wrap Around with Hinges
KC64-PC: Kneemate ™ Koolflex Worthaparound Brace con bisagras de aluminio
El envoltura de Kneemate ™ está diseñado para proporcionar soporte y estabilidad a la articulación de la rodilla. Está indicado para individuos con artritis, inestabilidad cruzada anterior/posterior de leve a moderada e inestabilidad medial/lateral. Es un buen aparato ortopédico para su uso en la...
De $53.95
De $53.95
E5: correa del codo de tenis con almohadilla Velfoam E5: correa del codo de tenis con almohadilla Velfoam
E5: correa del codo de tenis con almohadilla Velfoam
La correa del codo de tenis E5 con una almohadilla Velfoam está diseñada para proporcionar compresión dirigida y alivio para el dolor causado por el codo de tenis (epicondilitis lateral). Ya sea que se esté recuperando de una lesión en el codo o busque...
$14.95
$14.95
L1: Elastic Lumbar Support with Neoprene Pocket L1: soporte lumbar elástico con bolsillo de neopreno
L1: soporte lumbar elástico con bolsillo de neopreno
La abrazadera lumbar elástica L1 es un aparato ortopédico con soporte lumbar elástico y un bolsillo de neopreno para insertos o insertos de relleno de calor por calor. Está diseñado para brindar apoyo a las personas que experimentan dolor lumbar, espasmos musculares o síndrome...
De $35.95
De $35.95
K9-O: manga de rodilla K9-O: manga de rodilla
K9-O: manga de rodilla
La manga de rodilla de la serie K9 es una opción ideal para cualquier persona que experimente molestias de rodilla leve a moderada. Ya sea que se recupere de una lesión o artritis, o que necesite apoyo para su rodilla durante la actividad física,...
De $15.49
De $15.49
Carro
0 item

Noticias

6 Ways Your Weight Impacts Your Joints

It is well known that being overweight can negatively impact many different aspects of your health, including your heart and metabolism. The significant effect of weight on your joints, however, is a significant consideration that is frequently ignored. Understanding the link between your body weight and joint health can help you find the right preventative measures and increase your mobility and wellbeing. In this comprehensive guide, we'll go over six important ways that your weight affects your joints and explain why it's so important to take this into account when considering your health.

1. Increased Joint Pressure:

The increased pressure on your weight-bearing joints—the hips, knees, and ankles—is one of the main adverse effects of carrying extra weight. The majority of your daily movements, including walking, running, jumping, and bending, are supported by these joints.

For a clearer perspective, consider the biomechanics involved: the pressure placed on the knees increases by about four pounds for every additional pound of weight. Therefore, a person carrying an extra 20 pounds puts an additional 80 pounds of force on each knee with each step. Your joints experience this phenomenon on a daily basis, which accelerates the wear and tear of the cartilage, the supple, rubbery connective tissue that allows for friction-free movement.

The human body is an architectural wonder built for balance and movement. However, it has a load limit, just like any other structure. By consistently overtaxing these joints, the body's original ergonomic design is distorted, resulting in maladaptive changes that can be uncomfortable and increase the risk of injuries. 

2. Osteoarthritis Progression:

A common joint disorder is osteoarthritis (OA), which is characterized by the deterioration of joint cartilage and the underlying bone. The link between body weight and OA is particularly pernicious because being overweight not only expedites the disease's onset but also makes symptoms worse.

But how does this occur? A two-fold mechanism is used. First, carrying more weight places the joints under mechanical stress, which causes cartilage to deteriorate. Second, adipose (fat) tissue performs as an active endocrine organ by secreting cytokines, which are chemicals that promote inflammation. These cytokines can cause inflammation near the joints, which worsens cartilage damage.

This vicious cycle of mechanical stress and inflammatory response means that individuals with obesity are at a higher risk of developing OA, and those already diagnosed with OA may experience a rapid progression of the condition and increased pain. 

3. Postural Abnormalities and Alignment Issues: 

Excess weight, particularly centralized in the abdominal region, can alter your center of gravity, leading to postural abnormalities. A forward shift in posture not only places extra stress on your lower back, but it also affects your lower limb joints due to the alteration in body mechanics and gait.

Joints may move abnormally to account for the shift in body mass, which can cause misalignment in posture and gait. These compensatory mechanisms have the potential to result in long-lasting alterations to joint structures, which can aggravate conditions like flat feet, abnormal hip rotation, and knee valgus or varus deformity, in which the knees bend inwards or outwards, respectively. 

4. Compromised Healing and Recovery:

Weight impacts more than just the health and functionality of your joints; it also affects your body's healing process. Increased body mass index (BMI) is associated with a higher prevalence of joint injuries and a complicated recovery process, largely due to the persistent stress on these joints even during the healing phase.

The pro-inflammatory state brought on by too much fat tissue can also impede the healing process. Although inflammation is a normal part of the healing process, chronic inflammation may aggravate already existing conditions or delay the recovery process after joint surgery or tendonitis or ligament sprains.

5. Reduced Mobility and Physical Activity:

The discomfort and pain caused by the additional stress on joints often lead individuals to avoid physical activity, a crucial component for healthy joints and overall well-being. This reduction in mobility can result in a cascade of health issues: weakened muscles that usually support joints, decreased joint lubrication, and reduced endurance.

Moreover, the lack of physical activity can contribute to further weight gain, creating a feedback loop wherein reduced activity leads to increased weight, which then contributes to decreased mobility due to additional joint stress.

6. Impact on Mental Health: 

While not a direct physical impact, it's crucial to recognize the relationship between physical health and mental well-being. Chronic joint pain, reduced mobility, and the subsequent decrease in quality of life can often lead to mental health struggles such as depression and anxiety. These conditions, in turn, can make managing weight more challenging, as emotional distress can lead to patterns like emotional eating or the loss of motivation for physical activity.

Understanding this holistic impact on health underscores the importance of a multi-faceted approach to weight management, one that considers mental health as a significant component of overall well-being.

Conclusion: Lightening the Load on Your Joints 

Recognizing these six impacts your weight has on your joints underscores the necessity for a proactive approach to managing body weight. It's not merely about numbers on a scale but about a holistic view of health. Lightening the physical load can significantly reduce joint discomfort, improve mobility, slow the progression of joint-related conditions, and enhance overall quality of life.

Embracing a healthy lifestyle doesn't mean drastic changes overnight. Small, sustainable shifts — a balanced diet, regular physical activity suited to your joint capacity, strength training to build muscle support around joints, and seeking medical and psychological support when needed — are steps in the right direction.

Joint health is a lifelong journey, and every step taken towards a healthier body weight is a step towards a future of decreased pain, improved function, and enhanced well-being. Remember, it's not about meeting societal standards of weight but about reducing the pressure on your joints to live a healthier, happier life.

Publicación anterior
Publicación siguiente

Deja un comentario

Tenga en cuenta que los comentarios deben aprobarse antes de que se publiquen.

¡Gracias por suscribirte!

¡Este correo ha sido registrado!

Compra el look

Elija Opciones

Visto Recientemente

Editar opción
this is just a warning
Acceso
Carrito de compras
0 items
0%
New Options Sports

Antes de que te vayas...

Tome un 20% de descuento en su primer pedido

20% de descuento

Ingrese el código a continuación en el pago para obtener un 20% de descuento en su primer pedido

Ahorrar 20

Seguir comprando